{review} mindful mama

Mindful Mamma, the UK’s first one day class combining mindfulness with hypnosis for birth was founded in 2008 by Sophie Fletcher, a clinical hypnotherapist and doula specialising in hypnosis for birth, gentle induction, gentle caesarean workshops.

The mindful mama book by Sophie Fletcher {sitting in the library shelf, staring at me, 5 mins before library closed I needed a book for me not just for my toddler {not always we put ourselves first}, so I grabbed this {gem of a book which I never realised how much it helped me during second birth and then after post birth}

Never read any books during first birth apart from my mentors as I felt to detox my mind about what’s out there and really connect with my inner self {also away from social media or any form of technology and doing things in the present moment simply helped ease any birth anxieties}.